Q: What is ketosis?
Ketosis is a metabolic state where your body burns fat for energy instead of sugar.
Usually, your body defaults to burning sugar as your main source of fuel. But if you cut carbohydrates out of your diet, your body won’t have access to sugars, and it will switch over to burning fats as its main fuel source instead. That fat-burning state is called ketosis, and it has a few unique benefits.
Q: What are the health benefits of ketogenic diet?
The ketogenic diet has been associated with incredible health benefits that stretch way beyond weight loss. Here are just a few ways keto may help you feel better, stronger, and more clear-headed.
Keto for Weight Loss
Probably the main reason that made keto famous: sustainable fat loss. Keto can help significantly decrease body weight, body fat, and body mass while maintaining muscle mass.
Keto for Endurance Levels
The ketogenic diet may help improve endurance levels for athletes. However, it may take time for athletes to adjust to burning fat instead of glucose for energy.
Keto for Gut Health
Several studies have shown a link between low sugar intake and an improvement in symptoms of irritable bowel syndrome (IBS). One study showed that the ketogenic diet can improve abdominal pain and overall quality of life in those with IBS.
Keto for Diabetes
The ketogenic diet may help balance blood glucose and insulin levels. The decreased risk of insulin resistance can help prevent metabolic diseases like type 2 diabetes.
Keto for Heart Health
The keto diet can help reduce risk factors for heart disease, including improvement in HDL cholesterol levels, blood pressure, triglycerides, and LDL cholesterol.
Keto for Brain Health
Ketone bodies have been linked to possible neuroprotective and anti-inflammatory benefits. Therefore, the keto diet may support those with conditions such as Parkinson’s and Alzheimer’s diseases, among other degenerative brain conditions.
Q: How do I get into ketosis?
You can get into ketosis by following a very-low-carb diet called a ketogenic diet. It restricts carbs to persuade your body to switch over to burning fat as its primary fuel source. You get to replace those carbs with plenty of steak, wild salmon, butter, bacon, avocado, and other high-quality, delicious sources of fat and protein.
Q: How much protein should I be eating on a ketogenic diet?
Great, important question! A lot of people recommend keeping protein quite low on a keto diet, because your body can convert excess protein to glucose (sugar), which, in theory, can take you out of ketosis. However, those concerns are overblown most of the time. You can eat quite a lot of protein on a keto diet and stay in ketosis.
Q: Should I fast to get into ketosis?
You can, although it’s certainly not necessary. While fasting will speed up your transition into ketosis, it’s an extra challenge, and it’s entirely optional.
Q: Should I take supplements on a ketogenic diet?
You don’t have to take supplements on a keto diet, but many people choose to do so. The two most popular keto supplements are exogenous ketones and MCT oil. Both can increase ketone levels in your blood, providing extra energy, hunger suppression, mental clarity, and more.
Q: What are MCTs?
MCT stands for medium chain triglycerides. MCTs are special types of fat that your body breaks down into ketones almost immediately. MCTs provide rapid energy and are very unlikely to be stored as body fat, which makes them an attractive option on a keto diet. MCTs give you an almost-instant mental and physical boost.
Q: What is the difference between Collagen & Whey Protein?
The main difference between Collagen & Whey protein is their amino acid content. One is not better than the other as they both provide your body with the benefits that different amino acids profiles provide. Collagen supplementation can be incredibly beneficial for your digestive system, hair, skin, nails and connective tissue. However Whey protein can provide huge benefits in the way of muscle growth & lean muscle preservation when in a calorie deficit.